Getting angry quickly is a very common problem with many people these days. In anger, they do such things that they later regret a lot. Angry people leave their jobs, beat up someone, break household articles and have to face many problems.
If it is natural then there is no problem, but if you pretend to be angry or are angry with the instigation of something, then it is a serious problem for you. Here you would know about how manage and control your anger. Here are some useful tips:
Normal anger is not a problem
If you are simply angry, it cannot be seen as a disease. God has given many emotions to mankind. It also includes laughing, playing, crying, being sad, afraid and being angry. When something is wrong with us or we are not agreed to some point, we show our opposition by showing Anger. If something is wrong and then you get angry, show it smoothly, then there is nothing wrong with it. This is completely normal.
Identify the genetic cause
It is highly likely that there may be a genetic cause for anger. If your parents, grandparents or ancestors had such nature, then the quality of anger naturally comes in the children. In this way, it may be very difficult to overcome this problem. To solve this kind of problem, you have to work on practicing patience.
Avoid tamarind food
People who consume non-vegetarian food made of garlic, onion, ginger and more spices are more likely to get angry because all these things increase the heat in the person’s body. You must have heard the saying, “As the food remains, so those who are very angry should eat plain and unleavened oil. Such people should also avoid milk.
Exercise and yoga
At least 45 minutes of exercise should be done every day. Doing yoga asanas like Surya Namaskar, Pranayama, Anulom vilom, Kapalabhati is of great help. Going for a walk in the morning is also a great option. You can also do swimming to reduce your stress, which will help you a lot and will help anger.
Take deep and long breaths
Whenever you get angry, you should take long and deep breaths immediately so that maximum oxygen can go into your brain. Taking deep breaths is a very good habit that is right for our bodies. This calms us and the rest of the unnecessary things go away from us. Go to a secluded place Different people show their anger in different ways. Some people tear off their clothes, some pick up their phones and slam them on the ground. Some break household items and some beat up members of the house. All these methods are negative. Many people leave immediately when they get angry and go somewhere in solitude and spend a few moments with them. Many people adopt this tactic. It is very effective.
Listen to music
Many people listen to their favorite song Music when they get angry. This method is called “Music Therapy”. This tip is also very good. In this way you can easily control your anger. Psychiatrists also offer this type of counseling. The more the music gives you, the more it calms your mind, which gives you a great feeling and you get refreshed again.
Go for a walk
When you are angry, you should go for a walk. Going to a friend’s house or talking to him on the phone is also a good option. Some people go to watch the movie. In this way, you can reduce your anger by focusing your mind on something else. This tip is also very good.
Get 6 to 8 hours of sleep
Anger comes only when the tension increases too much. Anger is directly related to stress. So, get a full sleep. Getting enough sleep makes your health better. Due to less sleep, you feel weak, but when you take enough sleep, you feel fresh, which increases your productivity.
Contact a psychiatrist
If you feel that you get angry more than the normal limit then it can be a serious mental illness. Anger is very high due to the deteriorating balance of the ratio of chemicals in the brain. In such a situation you should see a psychiatrist immediately. Eat the medicines as per the advice daily.
Stop consuming drugs
You should stop consuming alcohol, smoking and other drugs. All these things stimulate the brain. If you have been having any confusion or problem in your mind for a long time, then you can lighten your mind by telling your friends, relatives and other people.
Akash is a freelance content writer, technically sound in the article and blog writing mechanics adopting the SEO strategy. Along with his professional commitment as a telecom engineer, he has never given up on his hobby of writing articles in the last 14 years. He has worked with top-notch content writing organizations for years and developed writing skills in both Hindi and English languages. He loves to write about Science & Technology, Current Affairs and Finance. Akash also writes poetries and well known in the poetry world as ‘Aks’. He devotes his spare time to singing and traveling.