Essential Vitamins and Their Food Supplements

Health & Beauty

Vitamins are essential for the functioning of the body and improve immunity. They help the body survive and stay healthy. Though Vitamins need to be taken in small quantities, it is a vital need for efficient working of the human body and its organs. The below-shown food chart may help you understand the following:

  • Types of Vitamin and their corresponding food supplement
  • The function of various Vitamins in the body
  • Effects of deficiency of Vitamins

Some essential vitamins for the body are:

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K

Incorporating all the type of Vitamins in diet help fight the diseases and show pleasant effect in the long run.

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