Vitamins are essential for the functioning of the body and improve immunity. They help the body survive and stay healthy. Though Vitamins need to be taken in small quantities, it is a vital need for efficient working of the human body and its organs. The below-shown food chart may help you understand the following:
- Types of Vitamin and their corresponding food supplement
- The function of various Vitamins in the body
- Effects of deficiency of Vitamins
Some essential vitamins for the body are:
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
Incorporating all the type of Vitamins in diet help fight the diseases and show pleasant effect in the long run.
Akash is a freelance content writer, technically sound in the article and blog writing mechanics adopting the SEO strategy. Along with his professional commitment as a telecom engineer, he has never given up on his hobby of writing articles in the last 14 years. He has worked with top-notch content writing organizations for years and developed writing skills in both Hindi and English languages. He loves to write about Science & Technology, Current Affairs and Finance. Akash also writes poetries and well known in the poetry world as ‘Aks’. He devotes his spare time to singing and traveling.
