Besides COVID-19 attack emergencies, economic declination, belly fat has also become a global problem due to the relaxed lifestyle of people during the lockdown. The belly also introduces under-confidence in a person and gives rise to a sense of considering oneself unpleasant as far as a matter of looks is concerned. To reduce belly fat, people are taking medicines and opting for natural remedies.
Health Impacts of Belly Fat
The over-weight abdomen increases the risk of diabetes and heart attack.
Kidney and bladder also show inefficient performance due to excess fat gathered around the waist and abdomen. There is also additional pressure on the spine and due to which back pain and side pain keeps on alarming.
Ways to Reduce Belly Fat
If you are thinking of getting rid of belly fat, here are a few measures that will not offer extra labor to you. You don’t necessarily have to try all the given solutions, but, if you practice any of the given remedies disciplinary, you will benefit from it and observe the results in 1 month.
Diet control
Diet plays an important role in belly fat reduction. However, it also introduces difficulty for many people to stop craving.
Avoiding a fatty diet is not easy, but trust me, it pays you the favor in the long run.
If you wish, you can also live on liquids one day a week. In this, you give priority to things like lemonade, milk, juices, soups, etc. If you wish, you can also give a salad or a salad a day. In this, you will eat only fruits or salad. Eating salad and only fruits will help you lose weight.
So, having practiced all the given solutions, it is equally important to avoid overeating. Do not make any excuses. Judge yourself.
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Yoga Exercise
If your stomach is getting tired, your waist is thick or your back hurts, then do this light-weight exercise step by step. Continuing to practice this exercise regularly will definitely make the stomach flat, while the waist will also become slim.
Naukasana
This asana, if performed on a regular basis is not only helpful in reducing belly fat but it has proved to be quite beneficial in making the body flexible and digestive problems.
Uttan Padasana
This is a yoga that starts reducing the belly fat immediately when performed regularly. It prevents indigestion, constipation, obesity, belly fat and other stomach related diseases.
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Tolangulasan
When weighing, both scales remain in balance, that is, the fork of the scales stays in the middle. Similarly, in this yoga asana, the entire weight of the body falls on the buttock and the shape of the person looks like scales, hence it is called Tolangulasana. This asana has also proven a good medicine in reducing the belly.
Urja Chal Mudra Yoga
Obesity is a problem. Due to this, problems of stomach, back, waist and shoulders also persist. This yoga is also an easiest way to overcome obesity. Actually it is a part of organ operation (subtle exercise). Walking in this position can help you reduce the inches on your belly. Watch this video for details.
Kurmasana
Kurmas means tortoise. While doing this asana, the shape of a person becomes similar to that of a turtle, hence it is called Kurmasana.
Bhujangasana
Bhujang means snake. In this posture, the shape of the body becomes like a raised arm, which is called a snake, hence it is called Bhujangasana or Sarpasana. This asana is done by lying on the stomach. With the stress on the abdomen, you may see the results quickly.
Consumption of Almond
Consuming almonds daily can reduce your weight. According to Purdu University’s research, the Vitamin E and mono-saturated fats present in almonds not only help in reducing saturated fats in the body but also prevents over-dieting.
Eating lightly roasted almonds daily in breakfast helps dissolve the body fat. It also increases the good cholesterol in the body.
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Consumption of Honey
Honey is also beneficial in reducing belly fat. Honey has uncountable properties.
It is not only effective in increasing obesity, but also in reducing obesity. You should consume honey with water every morning. With this, you will be able to reduce the waist and abdomen soon.
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Walking
The morning walk is the most beneficial. To get rid of the fat around the waist and abdomen, you should wake up early in the morning and go for a walk.
Do not forget to take a walk after dinner. Walk at least 2 kilometers per day. With this, you will be able to reduce excess calories easily and the excess fat of belly-waist can also be reduced.
Skipping
Skipping is an excellent exercise for weight loss. Do stretching exercises daily with rope jump to reduce weight.
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Conclusion
As the increment in waist and belly fat is not a one day result, how can one reduce it on the go? Dealing with obesity, belly fat, thigh fat, waist size demands determination, dedication, and discipline.
There are certainly hundreds of ways to reduce belly fat, even today, over the counter medicines are available that claims to show the result in one week time. With all these, you need to adopt the best and natural remedy to fight against the unwanted fat in your body.
So, are you also ready to show your determination, dedication, and discipline? Comment and tell us…
Akash is a freelance content writer, technically sound in the article and blog writing mechanics adopting the SEO strategy. Along with his professional commitment as a telecom engineer, he has never given up on his hobby of writing articles in the last 14 years. He has worked with top-notch content writing organizations for years and developed writing skills in both Hindi and English languages. He loves to write about Science & Technology, Current Affairs and Finance. Akash also writes poetries and well known in the poetry world as ‘Aks’. He devotes his spare time to singing and traveling.
